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180-Day Protocol

Biologically optimized for sleep recovery, joint repair, and autonomic balance

5.85h
Avg Sleep
-1.15h deficit
71
RHR (BPM)
Target: 66
37
Age
Optimal
23.6
BMI
Normal

Biological Priority Hierarchy

Priority #1

Sleep Architecture

Your 1.15h daily sleep deficit is causing elevated RHR and impaired recovery. Sleep drives all other improvements.

Priority #2

Joint Cartilage

Knee crepitus indicates cartilage changes. Glucosamine + Collagen + Omega-3 support synovial fluid and matrix repair.

Priority #3

Cardiovascular

RHR elevated 66 to 71 BPM correlates with sleep deficit. Will improve as sleep normalizes. CoQ10 + Omega-3 support.

Priority #4

Gut-Brain Axis

Probiotics modulate stress response via vagus nerve. Collagen supports gut lining integrity.

Expected Results