Alaskan Omega-3 Fish Oil (Triple Strength) - Sports Research

Product: 1250 mg fish oil (1040 mg Omega-3) per softgel | 90 Softgels Brand: Sports Research Primary Use: Cardiovascular health, brain function, anti-inflammatory support

Form & Bioavailability

Form: Triglyceride (TG) form - naturally occurring Source: Wild-caught Alaska Pollock (single source, sustainable) Concentration: 1040 mg total Omega-3 per softgel (690 mg EPA, 260 mg DHA)

Omega-3 Form | Bioavailability | Notes

--------------|-----------------|-------

Triglyceride (TG) | Higher | Natural form, better absorbed

Ethyl Ester (EE) | Lower | Cheaper, requires more conversion

Phospholipid | Highest | Krill oil, most expensive

This product uses TG form (superior to cheaper ethyl ester formulations).

Mechanism

EPA and DHA are incorporated into cell membranes, modulating inflammation via prostaglandin pathways, supporting neuronal function, and improving blood lipid profiles. EPA is more anti-inflammatory; DHA is critical for brain and eye structure.

Dosing

• Maintenance: 500-1000 mg combined EPA/DHA daily
• Therapeutic: 2000-4000 mg EPA/DHA daily (heart disease, high triglycerides)
• Upper limit: 3000 mg/day without medical supervision (bleeding risk above)
• Timing: With meals containing fat
• Duration: Continuous; benefits accumulate over 8-12 weeks

This product: 1040 mg Omega-3 per capsule hits therapeutic range with just 1 softgel.

Safety

Common side effects: Fishy burps, GI upset (minimized in quality products) Contraindications: Fish/shellfish allergy Key interactions:

• 🟡 Blood thinners: May enhance bleeding risk at >3g/day (warfarin, aspirin)
• 🟡 Blood pressure meds: Additive BP-lowering effect
• 🟢 Statins: Complementary; enhances lipid profile effects

Evidence Quality

Strong evidence for:

• Triglyceride reduction (prescription strength)
• Cardiovascular disease risk reduction
• Rheumatoid arthritis symptom improvement

Moderate evidence for:

• Cognitive function maintenance
• Depression/anxiety (especially EPA-dominant)
• Eye health (dry eyes)
• Inflammation reduction

Product Assessment

Positives:

• Triple strength (1040 mg Omega-3 in one softgel)
• TG form (better absorbed than ethyl ester)
• IFOS certified (International Fish Oil Standards)
• 10-step refinement process (80-85% purity)
• Heavy metal, oxidation, and potency tested
• Batch-specific test results available online
• MSC certified sustainable sourcing
• No fishy burps or aftertaste (indicates freshness/purity)
• Single-source Alaska Pollock (traceability)
• Non-GMO, Gluten-free, Soy-free

Quality Markers:

• IFOS certification is gold standard for fish oil purity
• Triglyceride form costs more but absorbs better
• Wild-caught single source = less contamination risk

EPA:DHA Ratio

This product provides: 690 mg EPA : 260 mg DHA (~2.6:1 ratio)

Goal | Preferred Ratio

------|-----------------

General health | Balanced (1:1 to 2:1)

Anti-inflammatory | Higher EPA

Brain/cognitive | Higher DHA

Mood support | Higher EPA

This formula leans EPA-dominant—good for inflammation and mood; adequate DHA for general support.

Verdict

Premium fish oil hitting all quality markers: IFOS certified, TG form, high concentration, single sustainable source, full transparency on testing. The triple strength formula means one capsule provides therapeutic dosing. Excellent product.

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*Research compiled using supplement-researcher methodology*