Daily Probiotics - Sports Research

Product: 60 Billion CFU | 30 Delayed Release Capsules Brand: Sports Research Primary Use: Gut health, digestive support, immune function

Form & Bioavailability

Delivery: Delayed-release veggie capsule (acid-resistant) CFU Count: 60 billion per capsule Strains: 12 strains including Lactobacillus and Bifidobacterium species Prebiotic: 60 mg fiber inulin included

Key strains identified:

• Lactobacillus plantarum
• Lactobacillus acidophilus
• Lactobacillus rhamnosus GG
• Lactobacillus fermentum
• Lactococcus lactis
• Bifidobacterium animalis
• Multiple Bifidobacterium strains

Mechanism

Probiotics colonize the gut, competing with pathogenic bacteria for resources and attachment sites. They produce short-chain fatty acids (SCFAs), support the gut barrier, modulate immune response, and influence the gut-brain axis. Different strains have different specializations.

Dosing

• Maintenance: 1 capsule daily (60 billion CFU)
• Timing: Can be taken any time; consistency matters most
• Duration: Continuous for ongoing benefit; effects diminish when stopped
• Storage: Shelf-stable but refrigeration extends potency

Safety

Common side effects: Temporary bloating, gas during initial use (usually resolves in 1-2 weeks) Contraindications: Severely immunocompromised individuals should consult physician Key interactions:

• 🟢 Antibiotics: Take 2+ hours apart; probiotics help restore flora
• 🟢 Generally safe: Few significant drug interactions

Evidence Quality

Strong evidence for:

• Antibiotic-associated diarrhea prevention
• Infectious diarrhea duration reduction
• IBS symptom improvement (strain-dependent)

Moderate evidence for:

• Immune function support
• Bloating reduction
• General digestive comfort

Preliminary evidence for:

• Mental health (gut-brain axis)
• Athletic recovery
• Skin health

Product Assessment

Positives:

• High CFU count (60 billion)
• Diverse strain profile (12 strains)
• Delayed-release technology for acid survival
• Includes prebiotic (inulin) to feed probiotics
• Vegan, Non-GMO, gluten-free
• No binders or fillers

Concerns:

• Strain-specific CFU counts not disclosed (only total)
• Very high CFU counts may cause more initial GI discomfort
• Some reports of review authenticity concerns on retail sites
• Mixed user experiences (some report bloating)

Red Flag:

• Label doesn't specify individual strain amounts (proprietary blend concern)
• Would prefer to see specific CFU per strain listed

Verdict

A potent probiotic with good delivery technology and diverse strains. The 60 billion CFU count is on the higher end—beneficial for therapeutic use but may cause temporary discomfort. The lack of strain-specific dosing transparency is a minor concern. Those new to probiotics might start with every other day dosing.

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*Research compiled using supplement-researcher methodology*